Useful Tips

Gluten-free kefir pancakes without eggs


Do you like pancakes? But what about the figure?

This article is for those who adhere to a healthy diet and do not use white wheat flour products, for example, follow a gluten-free diet. We have all heard about the dangers of gluten and the allergies it causes.

I have great news for you! There are many recipes for delicious wheat-free diet pancakes! Forget about gluten in pancakes, here are delicious and healthy recipes and healthy shapes. There is also a selection of recipes for oatmeal pancakes, which are also tasty and healthy because they contain complex carbohydrates that give us energy.

To get started, some tips from nutritionists for making pancakes:

  • Do not use yeast. Firstly, they are high-calorie, and secondly, they can cause fermentation in the intestines. Although yeast contains a lot of vitamin B for a flat stomach, they are not suitable.
  • Add a couple of tablespoons of olive oil to the dough and then no oil is needed during the frying process. Use a pan with a special non-stick coating that will also help reduce the use of oil.
  • Use non-fat or vegetable milk, for example: soy, coconut, sesame. Sesame milk is easy to make at home.
  • Replace wheat flour with any other flour: rice, oat, corn, buckwheat. In fact, there are many types of flour.
  • Use non-calorie foods as greens of stuffed pancakes: greens, vegetables, fruits.
  • Nevertheless, pancakes are a carbohydrate dish, it is better to eat it in the morning. Pancakes are especially good for breakfast.

Delicious diet pancakes without flour! (with starch)

These pancakes are made without flour at all! I had never thought that such a thing was possible at all. On starch, excellent thin and very durable, elastic pancakes are obtained.

For cooking, we need:

  • Milk - 500 ml.
  • Eggs - 3 pcs.
  • Vegetable oil - 3 tbsp.
  • Sugar - 2-3 tbsp
  • Starch (it is better to take corn) - 6 tbsp. (with a small slide)
  • Salt

1. To begin with, mix the eggs with sugar and salt. You can do this in any way convenient for you: a blender, mixer, whisk. The amount of sugar can be changed to taste. But remember, if you put a lot of sugar - pancakes will quickly burn.

2. Milk needs to be slightly warmed to room temperature and combined with eggs. If you add cold milk, for example from the refrigerator, lumps will form in the dough.

3. Starch can be added either corn or potato, depending on what you have at hand. If corn starch take it on the floor of a tablespoon more than potato: 6.5 tbsp. with a small hill of corn or 6 tablespoons with a small slide of potato. Mix the dough well so that there are no lumps.

4. Add vegetable oil. The dough should be liquid.

5. We thoroughly heat the pan and grease it with vegetable oil.

See how to beautifully wrap pancakes and serve:

Start the process

  1. First of all, in a separate container we send kefir with sugar and mix.
  2. Then pour two kinds of flour. We also add soda and, if desired, vanilla sugar.
  3. Mix all the ingredients well.
  4. We heat the pan with vegetable oil and spread the prepared dough in portions, forming pancakes.
  5. Fry them on both sides until golden brown.
  6. We shift onto paper towels to remove excess oil.
  7. Serve with sour cream, favorite jam or condensed milk, for example.

You may also like the delicious pancakes with green onions, the recipe of which you will find on our website “Recipe Ideas”.

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Kefir pancakes Dietary pancakes on kefir.

132 kcal per 100 g.

We will need:
1 cup kefir, 1 egg, 4 tbsp. l flour.
Beat kefir and egg with a blender, then add flour and whisk again, then add a pinch of salt. We take soda on the tip of the knife and quench with boiling water, pour it into the dough.
Can be fried without oil in a Teflon-coated pan.

Pancakes pp oatmeal on kefir. Dietary kefir oatmeal pancakes

Oatmeal pancakes with kefir - a traditional Russian dish. It has a great rich history. However, one thing remains constant - their continuity in various menus. There are a large number of variations of the classic recipe, everyone can find an option to taste.

Oat pancakes are much more useful than traditional counterparts. They improve the metabolic processes of the gastrointestinal tract, control the amount of sugar in the blood and lower cholesterol, act as an additional tool in the prevention of complex oncological diseases. Also, their use helps to improve the condition of the skin and prevent the incidence of various ailments. And also these products help normalize the functioning of the hormonal system of a person as a whole. Along with the advantages, such pancakes have their drawbacks: they contain starch and gluten. Moreover, such pancakes are contraindicated for people with individual intolerance to the components of the dish.

Care should be taken when choosing cereals. It must be in sealed packaging. Whole grain cereals should be indicated in the content. The presence of stabilizers and flavorings is undesirable.

If there is no ready-made oatmeal at hand, then it can be obtained by grinding oatmeal. Moreover, this process is recommended to be done several times. And after that you should sift the flour twice.

Sugar should be reduced because oatmeal is sweet in itself. This is especially important in the case of the use of such pancakes by diabetics or people suffering from chronic diseases of the gastrointestinal tract.

The calorie content of the finished product can be reduced by using kefir with the lowest percentage of fat content. This is especially important for people who want to lose extra pounds.

For diet yogurt pancakes with kefir with oatmeal according to the classic recipe to turn out to be really tasty, delicate and thin, it is necessary to carefully and conscientiously approach such an important procedure as the selection and preparation of the main components.

Kefir pancakes pp recipe. Kefir Diet Pancake Recipe

Oh, this is the terrible word "diet", which makes people deny themselves small pleasures and makes them constantly count calories. In order to break the stereotype that sweets are strictly prohibited during dietary nutrition, we present diet pancake recipes.

To cook diet pancakes (10-15 pieces), you will need the following products.


  1. Kefir - 500 ml. Kefir pancakes are a low-calorie combination that is achieved due to the high acidity of kefir. By its properties, kefir not only cleanses the stomach, but also contributes to the breakdown of fats, which positively affects the maintenance of the diet. If you want to further reduce the calorie content of the product, then you can cook pancakes not on kefir, but on water. In this case, the proportions should be left the same. Kefir in the recipe has several advantages, namely: with it, the dough will be softer and more porous. Also, the taste will be more original and less fresh.
  2. Egg - 1 pc. Diet pancakes never exclude eggs from their composition, because eggs are not only an ingredient that “sticks together” dough, but also a pantry of proteins and minerals. The eggs are low-calorie, so if necessary you can add a couple more eggs to the dough.
  3. Flour - 1 cup. Wheat flour, which is used in the preparation of pancakes, is one of the most high-calorie ingredients, so nutritionists, in the first place, are advised to exclude everything flour from the diet. Diet pancakes can not do without flour at all, so you should replace wheat with buckwheat or oat. These varieties are much less high-calorie, but the taste is no different from standard flour.
  4. Soda - 0.5 teaspoon. Soda is added to the pancakes so that they rise slightly and become more airy. If you cook pancakes with kefir, you should thoroughly mix soda with flour or water, so that during the mixing process, it is not extinguished by kefir.
  5. Salt - 1 pinch.
  6. Honey - 3 tablespoons. As you know, despite its sweet taste, honey has fewer calories than some types of fruits and vegetables. That is why diet pancakes are prepared with its addition instead of sugar.

PP pancakes with kefir and rice flour. Rice flour fritters on kefir - gluten free. A healthy and safe option for a simple homemade meal!

Rice flour fritters will be an excellent breakfast. Lush, mouth-watering and very tasty, they are prepared simply from ordinary products. With gluten intolerance, it is not at all necessary to give up your favorite foods. It is enough to replace wheat flour with rice. You get a pleasant gluten-free meal for adults and children. A healthy and safe option for a simple homemade meal.

  1. rice flour - 160 g,
  2. kefir - 200 ml,
  3. chicken egg - 1 pc.,
  4. soda - 1 2 tsp,
  5. salt - 1⁄2 tsp,
  6. vegetable oil - 1 tbsp. l

PP rice flour fritters on kefir

Pour kefir at room temperature into a bowl, add salt and soda to it. Its fat content affects the calorie content of the finished product, so we choose according to your taste. Well, if kefir is sour, then the pancakes will come out very magnificent.

We mix, watching how the reaction of quenching soda in an acidic environment occurs. It is because of the acid contained in kefir that it is not necessary to extinguish soda with vinegar.

It is not worth replacing it with a baking powder for those who are looking for gluten-free options. Indeed, in the purchased baking powder there will be wheat flour. It contains dangerous sticky protein.

We wash the chicken egg, dry it and break it first into a cup. We make sure that the egg is of high quality, send it to a bowl with kefir.

Pour rice flour. If you want sweets, pancakes, you can add granulated sugar to the dough in the amount that seems acceptable. You can also add flavoring: cinnamon, vanilla. Additives are included in the composition exclusively by request.

Mix the dough well. We look at the consistency. It should resemble a regular fritters dough.

Warm the pan well, pour a spoonful of oil, heat it. Spread the pancakes with a tablespoon. Fry until golden bottom. Depending on the characteristics of the pans and the heating power, a different amount of time will be needed: half a minute-minute.

Turn the pancakes over with a spatula. We fry the same amount.

Ready-made rice flour pancakes are served warm. Favorite additives are suitable for them: condensed milk, chocolate sauce, jam.

Delicious aromatic pp pancakes will delight you with splendor, interesting taste, mouth-watering appearance and lack of gluten.

PP fritters with kefir with rice flour. Rice flour carrot pancakes - a tasty treat for people who are allergic to Gluten and lovers of aromatic dishes

Baking with vegetables is very healthy and tasty. Original rice flour pancakes will be an excellent occasion to diversify a gluten-free menu. They are prepared simply and from the available components. The dough contains carrots and rice flour. It turns out gently and tasty. The aromas of cinnamon and ginger attract even those who are on a diet and lose weight in the kitchen.

  1. carrots - 200 g
  2. chicken eggs - 2 pcs.,
  3. vegetable oil - 2 tbsp. l
  4. ginger - ½ tsp,
  5. cinnamon - ½ tsp
  6. rice flour - 180 g,
  7. kefir - 300 ml,
  8. salt - 1/3 tsp

PP kefir fritters with rice flour

Break chicken eggs into a bowl, pour salt.

We peel and rinse the carrots, rub it on a fine grater, squeeze the juice slightly and send the vegetable in a bowl to the eggs.

Pour rice flour.

You can buy a ready-made component, or you can cook flour at home. To do this, rinse the cereal until the water becomes clear. Then we discard in a colander, sprinkle on a towel and dry. Grind the resulting grains with a coffee grinder, then sift.

Add spices: cinnamon and ground ginger. If there is no powder, then grate a piece of fresh root on a grater. We mix everything.

Pour in vegetable oil. We leave one spoon for frying, the rest is added to the dough.

At the end, pour kefir.

Mix the dough until smooth. For pancakes do not need sugar and soda. Enough of the natural sweetness of carrots. If you want to get a familiar sweet dish, you can put sugar or honey in the dough.

Pour vegetable oil into a pan, heat it. Using a tablespoon, spread the pancakes and fry for a minute until browning.

Then we turn the pancakes with a spatula, fry another minute on medium heat.

Gluten-free ready-made carrot pancakes with rice flour are served warm. Before serving, put them on paper towels, and then on a plate. So get rid of excess fat.

As a complement, honey or homemade jam is perfect. Yellow pancakes with an unusual taste will be a good start to the day as breakfast or afternoon tea.

PP pancakes on kefir without flour. Non-standard pancake recipes without flour - banana, semolina and kefir

Not all housewives know that you can cook pancakes without flour and even without starch. Most of these recipes are made without eggs, in milk or in water. And there are those that are cooked on kefir, but without flour and sugar. Yes, indeed, this is not fiction, but real facts. Moreover, such pancakes are no less tasty, and at the same time, dietary pancakes without flour allow you to lose extra pounds.

Pancakes without flour recipes: various options

Photo: pancakes without flour recipes

It is hard to imagine how much joy and warmth this traditional beloved Russian dish can give as a present. The cooking process alone step by step brings some enchanting atmosphere into the house, gathers all the household members at one table ... Moreover, pancakes without flour, the recipe of which is extremely simple, turn out to be incredibly satisfying. And the lightness and airiness of the finished dish can melt the heart of the most sophisticated gourmet. Especially worth highlighting the most delicate banana pancakes.

Pancakes without flour, the recipes of which are presented below, are quite accessible to every family. However, it is worth remembering that any pancake will be lumpy if you do not invest a piece of soul in it and do not have patience.

Pancakes without flour with semolina

These pancakes are cooked without potato starch and flour, but they are surprisingly tender and crispy.

Photo: pancakes with semolina

  • Egg - 3 pcs.
  • Milk - 2.5 tbsp.
  • Manka - 1.5 tbsp.
  • Sugar and salt to taste.

Starch-free pancakes are very easy to prepare. After all products and utensils are displayed on the work surface, you can proceed directly to the cooking process.

  1. First you need to beat the eggs, then gradually pour the semolina, pour a glass of a little warmed milk, add salt and sugar, mix all the ingredients together and let it brew for 15 minutes.
  2. During this time, the semolina will swell a little.
  3. Now you can pour another 1.5 tbsp. milk, knead the dough and fry delicious pancakes with semolina.
  4. As the cereal will continue to swell, it is best to mix the dough before baking each pancake.
  5. If necessary, you can add a little more milk.

Dietary curd pancakes without flour on the water

Even daily absorption of delicious treats will allow you to keep a thin waist. It's all about the amazing composition of diet pancake ingredients; they are cooked without wheat flour. Everything in it is thought out to the smallest detail and approved by nutritionists. Let the housewives not be embarrassed that they are created on starch without flour, the number of calories in them is minimal.

Photo: curd pancakes without flour

  • Egg - 2 pcs.
  • Corn starch - 2 tbsp. l
  • Skim milk - 100 ml.
  • Low-fat cottage cheese - 1 tbsp. l
  • Homemade yogurt - 1 dess. l
  • Boiling water - 2 tbsp. l
  • Soda - 1 pinch.
  • Salt and sugar to taste.

In order to cook low-calorie pancakes without flour, you will need very little time and effort. This will help the recipe in which each step is considered step by step.

  1. First you need to prepare kitchen tools and products.
  2. Then beat the eggs with milk and salt with a whisk until foamy.
  3. Separately combine the cottage cheese, yogurt and soda and add this mixture to the dough without wheat flour, mix.
  4. Then pour sugar into the dough, starch and mix until completely homogeneous. If the dough is too thin, add the corn starch to a thicker liquid consistency.
  5. Pour boiling water in the last turn, knead the dough and start baking in a pan greased with oil.

Low-calorie pancakes without flour are thin and breathtakingly aromatic.

Pancakes of apples on starch without flour

Photo: apple fritters

  • Apples - 6 pcs.
  • Eggs - 4 pcs.
  • Oatmeal - 4 tbsp. l
  • Starch - 0.5 tsp
  • Sugar - 1-2 tbsp. l (depending on the sweetness of apples).
  • Cinnamon and soda - on the tip of a knife.
  • Vanillin - 1 pinch.
  • Vegetable oil for frying.

  1. Prepare food and utensils.
  2. Wash the apples, peel them, remove the core and grate on the finest grater.
  3. Add oatmeal flakes, eggs and all other components to apples, mix everything and leave to swell for 30 minutes.
  4. Then you can fry apple fritters in vegetable oil.

You can also add kefir to this recipe, kefir pancakes will be more magnificent.

Banana pancakes without flour and sugar

The composition of the components is extremely simple and minimal. Pancakes are cooked without potato starch, which doubles their dietary value.

Photo: banana pancakes pancakes

  • Egg - 2 pcs.
  • Ripe banana - 1 pc.
  • Olive oil - 1 tbsp. l

  1. Для начала следует выставить на рабочую поверхность все необходимые продукты и посуду, это облегчит процесс готовки.
  2. Затем помыть банан, очистить его от кожуры и превратить в пюре.
  3. Beat the eggs with a mixer until lush foam is formed, add them to the banana puree and mix.
  4. It should be airy dough.
  5. Now you can fry banana pancakes without flour and without starch in olive oil.

Low calorie kefir pancakes. Pancakes without flour on kefir

Pancakes that are prepared according to this recipe are very tasty, thin and delicate with light kefir acidity. Pancake dough diluted on kefir always has a delicate texture. From the set of products below, you get 10 pancakes.

For cooking, we need:

  • 300 ml of kefir
  • 3 eggs
  • 2 tbsp corn starch or 1 tbsp potato
  • a pinch of salt
  • sugar or substitute optional or sugar free
  • 0.5 tsp soda

1. Stir the eggs with sugar and kefir. You can do it with a whisk, or you can use a mixer at low speed, just mix it.

2. Pour soda into the starch and mix all the ingredients together. Now you need to mix the dough thoroughly so that it does not form lumps.

3. Pour the vegetable oil into the dough and stir until smooth. The dough will turn out liquid, as it should be. Leave it to stand for about 15 minutes, during which time the ingredients mix better and make friends with each other.

4. We start baking pancakes. I advise you to constantly stir the dough because starch quickly settles to the bottom.

5. Lubricate a well-heated pan with vegetable oil. Spread the dough in a thin layer in a circular motion on the surface of the pan. Pancakes are baked until golden brown on both sides.

Simple pancakes with kefir. The recipe for thin with holes pancakes with boiling water

Kefir pancakes are not always obtained from many housewives and they despair. Do not do this and worry. The recipe, which I will describe below, is simple to implement and you will definitely get delicious and beautiful pancakes in the hole.

  • Kefir - 1 cup
  • Boiling water - 1 cup
  • Flour - 1.5 cups
  • Egg - 2 pcs.
  • Sugar - 3 teaspoons
  • Salt - 1/4 teaspoon
  • Soda - 1/4 teaspoon
  • Vegetable oil - 2-3 tbsp. spoons

Sift the flour and pour soda into it, mix.

Break eggs into a deep bowl, add sugar and salt, beat with a fork, whisk or blender.

Pour a glass of kefir into a egg mixture with a thin stream, use warm kefir.

Pour flour in small portions and mix with a blender or whisk.

Then pour a glass of boiling water in a thin stream while mixing thoroughly.

Pour in vegetable oil, mix again.

In a thoroughly preheated pan, start baking pancakes.

Wait until the pancake is browned from below, and above is not moist or liquid, gently turn it over with a wooden spatula.

Pancakes are ready, and what kind of aroma and taste they have is beyond words. Be sure to try, when serving, you can add grated berries with sugar or honey.

We bake pancakes on kefir. Kefir custard pancakes

To prepare the dough for pancakes you will need:

  • 1 cup flour
  • 1 cup kefir,
  • 1 glass of water (boiling water),
  • Two eggs,
  • 1/3 teaspoon of baking soda,
  • 1/2 teaspoon of salt
  • 3 tablespoons of vegetable oil.

In a suitable container, use a mixer to beat the chicken eggs with sugar and salt into a foam. This process will take you approximately five minutes. Then, without stopping whipping, very carefully add water (boiling water). Immediately add all the flour and continue to mix the dough with a mixer.

In a glass of kefir, add 1/3 of a teaspoon of soda, mix and add kefir to an already brewed dough. Mix well, add vegetable oil, mix again. Let the dough stand for 20 minutes, as a result the dough will become airy and the pancakes will turn out to be openwork.

We bake pancakes in the usual way: add a droplet of vegetable oil to a hot frying pan, pour the dough with a ladle, distribute over the entire area of ​​the pan. We bake a pancake on one side, then turn it over and bake on the other. As a result, you get beautiful openwork pancakes on kefir from custard dough.

Pancake recipe without eggs, milk and flour

These pancakes are just a godsend for those who want to eat deliciously and have a flat tummy. They are thin and delicate. In them, you can beautifully wrap some bright filling: greens, apples, carrots. This recipe uses ground flax seed, which improves digestion and contains many beneficial elements.

For cooking, we need:

  • Oatmeal Flour - 50 grams
  • Corn Starch - 20 grams
  • ground flax seed - 1 tablespoon
  • sparkling water - 250 ml.
  • sugar - 1 teaspoon
  • a pinch of salt
  • baking powder - 1 teaspoon
  • vanillin to taste
  • vegetable oil - 1 tablespoon

Pancakes without flour on kefir

Pancakes that are prepared according to this recipe are very tasty, thin and delicate with light kefir acidity. Pancake dough diluted on kefir always has a delicate texture. From the set of products below, you get 10 pancakes.

For cooking, we need:

  • 300 ml kefir
  • 3 eggs
  • 2 tbsp corn starch or 1 tbsp potato
  • a pinch of salt
  • sugar or substitute optional or sugar free
  • 0.5 tsp soda

1. Stir the eggs with sugar and kefir. You can do it with a whisk, or you can use a mixer at low speed, just mix it.

2. Pour soda into the starch and mix all the ingredients together. Now you need to mix the dough thoroughly so that it does not form lumps.

3. Pour the vegetable oil into the dough and stir until smooth. The dough will turn out liquid, as it should be. Leave it to stand for about 15 minutes, during which time the ingredients mix better and make friends with each other.

4. We start baking pancakes. I advise you to constantly stir the dough because starch quickly settles to the bottom.

5. Lubricate a well-heated pan with vegetable oil. Spread the dough in a thin layer in a circular motion on the surface of the pan. Pancakes are baked until golden brown on both sides.

Watch a video of cooking thin pancakes without flour on kefir:

Banana Pancake Recipe

Delicious pancakes without sugar, without flour! Ideal for a super fast and healthy breakfast.

For cooking, we need:

  • very ripe banana - 1 pc.,
  • eggs - 2 pcs.,
  • olive oil,
  • coconut flakes - 20 gr.,
    cinnamon - 1 3 tsp,
  • vanillin.

Pancakes without flour with cottage cheese (video)

Dietary, thin pancakes without the use of flour. These pancakes are kneaded on soft cottage cheese and corn starch.

For cooking, we need:

  • 2 eggs
  • 2 tablespoons corn starch
  • 2 tablespoons soft cottage cheese
  • 200 ml of milk salt and soda

Lean pancakes without eggs and coconut flour

Pancakes with coconut milk - this is unusual, tasty and healthy! In addition, this is a great option for allergy sufferers who cannot eat dairy products, as well as for vegetarians.

This recipe for coconut pancakes is also useful during fasting. they are cooked without eggs, and coconut milk is a vegetable product. You can buy coconut milk, you can make it yourself from coconut.

Pancakes have a delicate coconut flavor. They are more tender than regular pancakes in milk. The technology for making pancake dough with coconut milk is exactly the same as for ordinary pancakes. The recipe for these is easy to prepare, you will want to cook them again and again!

Unfortunately, these pancakes cannot be made thin, the dough for them should be slightly thicker than for ordinary pancakes. For one portion of breakfast from 5 pancakes you will need:

  • Coconut milk 300-350 ml.
  • Rice flour - about 130 grams to make a thick sour cream consistency
  • Sugar - 2 tbsp.
  • Salt - a pinch
  • Vegetable oil - 1-2 tbsp.
  • Soda - 1/3 tsp quenched with vinegar or lemon juice

1. In coconut milk, dilute sugar, salt, sifted flour, vegetable oil. Mix everything to a homogeneous mixture so that there are no lumps in the dough. It should get a pretty thick consistency! 2. If you have a skillet with a non-stick coating, then pancakes can be fried without oil.

3. If the pan is ordinary - lightly grease the pan before each pancake baking.

4. Fry on both sides until golden brown.

Rice flour pancakes recipe video

Fitness recipe for rice flour pancakes for slim women. Pancakes are thin and no worse than white wheat flour.

For cooking, we need:

  • eggs - 2 pcs.,
  • Stevia or any other sweetener to taste or sugar 2 tbsp.
  • rice flour - 2 cups,
  • starch - 2 tablespoons,
  • soda, - lemon juice,
  • salt,
  • olive oil.