Useful Tips

How to establish a sleep mode

Pin
Send
Share
Send
Send


The sleep schedule is one of the most important rhythms in the human body. Every 24 hours, our body must have from 6 to 8 hours of sleep in order to recover and replenish the energy reserve for the next 24 hours. Unfortunately, sometimes life gives us surprises, and we have to make some adjustments to our sleep schedule, and such changes can be either temporary or permanent. This article will show you how to set up your sleep schedule.

Sleep and wakefulness

In fact, there may not be a reason for concern. Perhaps in this way they are returning to the bimodal sleep pattern that our ancestors practiced.

When there was still no electricity, people rarely sat up with a candle until midnight. They went to bed with the sunset. For 6 hours their brains had time to rest so much that they woke up in the middle of the night, somewhere in 2-3. And then lived 2 of the calmest and most meditative hours in a day. After that, most often they fell asleep again before dawn. The most active remained on their feet until the next sunset.

Our whole life, our body, reactions, behavior, health are associated with universal processes, planetary movements, solar and lunar cycles. For each type of activity, nature has its own, most favorable period of time. A person must live according to biorhythms, otherwise his health problems will punish him.

What will happen if we do not get enough sleep, we can feel the example of one sleepless night: bad mood, irritability, fatigue, lethargy, swollen appearance, bags under the eyes, unhealthy skin glow. When this is repeated systematically, the consequences are even worse.

Both scholars and theologians agree that the interval between 3:00 and 4:00 is the best time for spiritual practice (prayer, meditation, recitation of mantras) or, simply speaking, cleansing thoughts.

During sleep, the mental energy of a person is restored. Basically, from 21 to 4. Night work is considered an extremely unfavorable type of activity, and rest is a natural protective mental function of the body.

Much attention is paid to the daily routine of the Vedas. According to their writings, a person’s mind is resting and gaining strength from 21 to midnight. Given that you need to get up to 6, and the amount of sleep necessary for most is 6-7 hours, then the optimal time for laying down can be considered 10 pm.

If a person lays down for a long period of life after midnight, his mind fatigues. The result of late laying is bad habits: smoking, coffee, and also health problems.

If a person does not sleep from 23 to 1, his vital energy is reduced. One who does not sleep from 1 to 3 suffers from his emotional strength.

Sleep and wakefulness of the child up to 3 years is slightly different from the adult mode. He can fall asleep during the day for several hours without any consequences. The child lives in accordance with its biorhythms. The main thing is not to knock them down: do not stack and do not wake them up by force.

The effect of the day huge health. Read more about the relationship between following biorhythms and health status in our next articles. Follow the links.

Pin
Send
Share
Send
Send