Posted by: Andy in Useful Tips 01/22/2017 0 1,687 Views
When it comes to weight loss, the only sure way is slow and stable weight loss. Following a balanced diet, maintaining a sports regimen increases the chances of maintaining gained weight in the long run.
But there are situations when it is urgent to get rid of extra pounds. Often, the following methods of losing weight are resorted to by actors and athletes.
A rapid decrease in body weight is fraught with a number of dangers, it is fraught with:
- hormonal imbalance
- decrease in muscle mass
- mood swings
- impaired renal function,
- vision problems
- hair loss
- the appearance of stretch marks on the skin.
Therefore, resorting to extreme weight loss is only in exceptional cases. But borrowing some techniques from proven techniques and using them wisely, you can significantly reduce the path to harmony:
Increase your water intake.
By drinking liters of water, and then gradually reducing the amount of fluid consumed, athletes can manipulate weight indicators (first of all, this applies to boxers). Severe dehydration can cause dizziness, fainting, headache, cramps, and even death. Therefore, to conduct such experiments on oneself is undesirable.
But drinking from 2 to 3 liters of water daily, you can significantly speed up the process of losing weight (every 500 ml of fluid speeds up metabolism by 30%).
Drinking fluids before meals increases weight loss by more than 40%. By adding a little ice to the water, you can increase calorie consumption, as the body will also spend energy on warming the liquid.
Water will take the place of unwanted drinks - sweet juices, soda, and, moreover, will not allow overeating (there is simply no room for excess food in the stomach).
At the same time, you will have to stay away from alcohol until the desired mark on the balance is reached. It is not only very high-calorie, but also stimulates the appetite, which a losing weight is useless.
If the water is tired, it can be flavored with lemon, cranberry juice, or drink green tea - this drink also contributes to weight loss.
Visit the sauna
A bath or a sauna allows you to burn 1,500 calories in just 20 minutes! Of course, in the first place, not fat, but water will leave. However, heat and humidity increase the metabolic rate by a quarter.
Attention: observe the measure in the adoption of such procedures and first obtain permission from the doctor, because for people with weak vessels visiting the steam room is unsafe!
Add Interval Workouts
This type of training is a common component of the sports regime of people who maintain normal weight. But those who want to lose weight in a short time go to the gym in special suits that create the effect of a sauna. Weight loss, again, occurs due to the release of fluid. This is a very dangerous method that can even lead to death.
High intensity interval training is ideal for fast weight loss. It triggers the metabolism and allows you to get rid of visceral fat (surrounding the internal organs in the abdominal cavity).
The combination of strength and cardio workouts helps burn fat even faster.
You can speed up the process by drinking a cup of coffee about an hour before the start of classes - this will give energy and strength for a long load.
Give up salt
By adjusting their weight to the “right” category, athletes refuse to use products containing sodium chloride. This substance retains water, therefore, abandoning salt, you can immediately notice the effect - the weight will begin to decrease.
But you should not exclude salt from the diet forever, in reasonable quantities it is necessary for the functioning of the nervous and muscular systems.
Balance your diet
This is one of the safest points of the proposed program of action. A healthy diet is the key to weight loss and long-term results.
To eat properly, you do not need much effort: you just have to limit sweets, salt, flour and add proteins, healthy fats and complex carbohydrates to your diet.
They are needed not only so that food devoid of salt and sugar does not seem fresh. Turmeric, cloves, garlic, coriander, cumin, black pepper, mustard not only make the food tasty, but also accelerate the metabolism.
Use apple cider vinegar as a salad dressing. It reduces sugar levels, reduces cravings for unhealthy foods.
Pay attention to dietary supplements with dietary fiber
Soluble fiber is found in many popular dietary supplements recommended as a means of weight loss.
It is necessary to carefully approach the choice of dietary supplement, carefully studying its composition and consulting with a doctor about the possibility of using the drug.
Dietary fiber contained in such products (for example, glucomannan), have the ability to absorb liquids, forming a thick gel. It fills the stomach and gives a feeling of fullness, as a result of which the total calorie content of the diet is reduced.
Many of the proposed methods are unsafe for health, so it is worthwhile to carefully consider the decision to conduct such an experiment on your body.
Sustainable weight loss takes time, patience and effort, but does not harm health and the result lasts for a long time.